Combining resistance training, bodyweight exercises, and nutrition planning to enhance muscle hypertrophy and definition.
Build a body you're proud to show off.
Integrate cardio and strength training matched with lifestyle advice to help you manage calories efficiently, as well as building a healthy muscle mass to promote high metabolism and hormone regulation.
With STEEL, weight management becomes an integrated lifestyle choice, ensuring sustainable results, not just a quick fix.
Focusing on compound movements and progressive overload, closedly monitored performance data, STEEL's approach is to build a strength foundation for your physical health, whether to serve you in sport competitions or daily life endeavor.
Post-injury recovery demands expertise and patience.
Equipped with the deep understanding of human anatomy and pain management, working closely with healthcare providers, STEEL team will design exercises that enhance your recovery process, regain your strength and mobility safely and effectively.
Tailor your training to the unique demands of your sport with STEEL's specialised programs. Whether it's improving your golf swing, enhancing your marathon time, or increasing your vertical jump for basketball, our coach develop sport-specific program to hone the skills you need for athletic success.
Together with our Endurance Expert Partner - a group of Elite Endurance sport athletes, our endurance training programs are perfect for athletes and fitness enthusiasts looking to increase their cardiovascular, muscular endurance and competitive performance.
Fitness is more than just physical—it's about overall well-being. Our general health programs focus on exercise, nutrition, and lifestyle habits that promote a healthier you. With STEEL, find balance and well-being in a program that prioritizes your overall health.
1,932 mins strength training, 1065 mins on tread mill, 194km (1,376 mins) jogging outdoor. A total of 4,128 min (69 hrs) of exercise. And to conclude the year with a 25KM Trail run, came at 87th over 430 people. I've never thought I could do those things at 60 years old. Big thanks to my coach - Long!Meet Coach Long
"Giving birth is painful, but I didn't feel exhausted or fatigued. I could feel the strength in my arms and legs. I was asked to move from one bed to another, and I was able to lift myself up and switch beds on my own. I didn't need anyone to carry me over. After giving birth, I realized that the speed of recovery depends on whether you're strong or weak, whether you're completely drained & exhausted after the immense 'workout' or not. If you're strong, then you feel okay after giving birth instead of being in agony."Meet Coach Dung
From our Initial Assessment to frequently scheduled re-assessments in between, your process is recorded in measurable metrics that allow our Team to assess, analyse and iterate next steps to your success.
Among many skills and knowledge a STEEL Coach needs to acquire in order to deliver excellent Personal Training experience, observation of your movements, your effort levels in session, and recovery factors before your session are on-site coaching skills.
It is not just the 90-minute training session. It is what you do in the remaining 22.5 hours that contributes to your progress.
Our Coach makes sure each client get sufficient off-site support whether it is about sleep, soreness, energy level, crave, or your calories intake.
By working closely with STEEL Recovery Therapist Team, our Coach ensures your recovery will taken care of as detailed as your training.
Building up your optimal nutrition and diet plan that fits your body condition as well as your lifestyle.
Leave no room for mistake and overlook.Each Private Client progress and training program are to be monitored and assessed on a weekly basis by our Fitness & Performance Management in order to adjust and iterate based on reported feedbacks.
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