Blog | STEEL Fitness & Health

June 2, 2025

LATEST FROM STEEL

Explore Classical Pilates through the historical journey and philosophy of Joseph Pilates - the foundation of all modern Pilates practices.

The Origins of Classical Pilates: The Legacy of Joseph Pilates

May 23, 2025

LATEST FROM STEEL

Compare Mat vs. Reformer Pilates: equipment, workout style, goals & ideal users - find the best fit for your body, space, and training needs

The Difference Between Mat Pilates and Reformer Pilates

LATEST FROM STEEL

Comparing Pilates and Yoga: origins, principles, goals and benefits to help you choose the right exercise method. Learn more!

Pilates vs Yoga: Comparing the Benefits and Key Differences

LATEST FROM STEEL

Learn how to breathe correctly in Pilates to boost workout performance, stabilize your core, and connect deeply with movement.

How to Breathe in Pilates: A Beginner’s Guide

Gym training for kids focuses on balanced fitness, boosting health, brain development & creativity. Discover the right intensity with STEEL!

May 6, 2025

Our Member Stories

Uncover powerful stories of growth and resilience – from those who dared to go beyond and found their best selves at STEEL.

Training

Unlock your full athletic potential with expert tips, training programs, and insights from STEEL coaches – made for all fitness levels.

Strength Training Program for Kids: Safe & Effective

Cardio exercises effectively protect your heart and prevent cardiovascular diseases, the leading cause of death worldwide.

February 21, 2025

6 Best Cardio Exercises for a Healthy Lifestyle

January 12, 2025

What is Muscle Mass? How to Build and Maintain Muscles

January 12, 2025

Inflammation in the Body - Understanding to Take Control

January 5, 2025

Learn what Contemporary Pilates is, how it differs from Classical Pilates, its key benefits, and why it's gaining popularity today.

Ultimate Guide to Safe Pregnancy Workouts for Every Trimester

January 4, 2025

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PILATES

This space curates insights, methods, and philosophies to help you train with purpose and elevate your daily life.

Contemporary vs Classical Pilates: Key Differences

Explore Classical Pilates through the historical journey and philosophy of Joseph Pilates - the foundation of all modern Pilates practices.

June 2, 2025

The Origins of Classical Pilates: The Legacy of Joseph Pilates

May 23, 2025

The Difference Between Mat Pilates and Reformer Pilates

Pilates vs Yoga: Comparing the Benefits and Key Differences

How to Breathe in Pilates: A Beginner’s Guide

May 6, 2025

Spend 60 minutes a day on yourself—embrace life through movement, recharge your energy, and keep both your body and mind balanced and strong

Relieve Neck and Shoulder Pain with 5 Simple Pilates Exercises

May 6, 2025

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NEWS & EVENTS

Stay updated with the latest news, events, and highlights from STEEL. Discover what’s happening inside and beyond our training spaces.

"One Hour a Day" – A Journey of Self-Nourishment with STEEL

Spend 5% of your day to improve 95% of your life. Just one hour of self-care daily can boost your health, mindset, and overall well-being.

March 24, 2025

Spend 5% of Your Day to Improve 95% of Your Life