TRAINING LIBRARY

Your essential guide to safe, effective, and personalised training. From strength to cardio, recovery to running – learn how to train smarter, not just harder.

Exercise for Older Adults: What Few People Talk About

Train with Coach Tăng Minh to build an exercise approach for older adults by closely observing each movement.

From The Lecture Hall To The Gym: When Theory Becomes Action

Find out how training changed Tony’s view on progress, discipline, and the link between professional knowledge and real-world experience.

Strength Training Program for Kids: Safe & Effective

Gym training for kids focuses on balanced fitness, boosting health, brain development & creativity. Discover the right intensity with STEEL!

6 Best Cardio Exercises for a Healthy Lifestyle

Cardio exercises effectively protect your heart and prevent cardiovascular diseases, the leading cause of death worldwide.

January 12, 2025

What is Muscle Mass? How to Build and Maintain Muscles

Discover how building muscle can enhance strength, tone your body and boost metabolism for a healthier, fitter you. Start your journey today

January 12, 2025

Inflammation in the Body - Understanding to Take Control

Explore inflammation in the body with STEEL! Learn its causes, types, and tips to manage it for better health and vitality at any age.

January 5, 2025

Ultimate Guide to Safe Pregnancy Workouts for Every Trimester

Stay fit with pregnancy workouts! Safe exercises like yoga and swimming reduce risks, boost health, and support a smooth pregnancy journey.

January 4, 2025