RECOVERY

Manual Therapy & Heat Therapy

Manual Therapy
Recovery Service Menu
Heat Therapy
FAQs
Recovery Membership

MANUAL THERAPY

STEEL proprietary method combines various Techniques & Tools into a personalised treatment
Therapy Tools
1 .  COMPRESSION BOOTS
Air pressure massage improves blood circulation and reduces swelling in legs.
2 .  CUPPING
Uses suction to promote circulation, release tension, and detoxify muscles
3 . MASSGE GUN
Percussive therapy to relieve soreness, improve circulation, and enhance recovery.
4 .  RED LIGHT TREATMENT
Infrared therapy to reduce pain, inflammation, and promote cellular repair.
5 .  HAND MASSAGE
Manual touch therapy for precise muscle relaxation and targeted pain relief.
6 .  ELECTRIC ACUPUNCTURE PEN
Stimulates acupressure points with gentle electric pulses for pain relief and healing.
7 .  FASCIA RAZORS
Specialized tool to release fascia tension and improve mobility and flexibility.
Therapy Techniques
A .  FASCIA FLOW (TM)
Gentle, rhythmic movements to release fascia tension and improve overall mobility.
B .  DEEP TISSUE
Targets deep muscle layers to relieve chronic tension, pain, and stiffness.
C .  TRIGGER POINT
Focuses on releasing muscle knots to reduce pain and restore function.
D .  STATIC STRETCHING
Holds specific positions to lengthen muscles and improve flexibility.
E .  PNF STRETCHING & TRIGGER POINT
Combines advanced stretching with trigger point therapy for enhanced muscle recovery and relief
RECOVERY SERVICE

MANUAL THERAPY SERVICE MENU

SPORTS MASSAGE

60 MINUTES  |  900,000 / session
90 MINUTES  |  1,080,000 / session
120 MINUTES  |  1,260,000 / session
  • Targeted & Effective: Addresses specific issues, pain, or injuries in targeted areas of the body.
  • Injury Prevention & Recovery: Focuses on precision to treat and prevent injuries during training and movement.
  • Personalised Treatment: A customised session that combines multiple methods — from traditional therapies to modern technology — for optimal results.
*STEEL Member is applicable for 10% discount
BOOK A SESSION

RECOVERY MASSAGE

60 MINUTES  |  750,000 / session
90 MINUTES  |  900,000 / session
120 MINUTES  |  1,080,000 / session
  • Full-Body Relaxation: A soothing massage that releases overall muscle tension with moderate pressure.
  • Stress Relief & Comfort: Brings relaxation and comfort while still easing deep tension points.
  • Manual Therapy Expertise: Focused manual massage on the fascia and surface muscle layers to restore balance and relaxation.
*STEEL Member is applicable for 10% discount
BOOK A SESSION

STRETCHING THERAPY

30 MINUTES  |  500,000 / session
  • Release Muscle Tightness: Stretches tight muscle groups to improve mobility and flexibility.
  • Ideal Post-Workout Recovery: Perfect after workouts or whenever muscles feel tense and overworked.
  • Focused Static Stretching: Uses safe, controlled static stretching to restore flexibility and prevent stiffness.
*For Members purchase only
*STEEL Member is applicable for 10% discount
BOOK A SESSION
HEAT THERAPY

IMMERSE IN OUR HEAT THERAPY SUITES

COLD TREATMENT

COLD PLUNGE

Chilled to a refreshing 8°C, this invigorating experience stimulates circulation, reduces muscle soreness, accelerates recovery, and boosts metabolism

HOT TREATMENT

SAUNA - STEAM BATH - HOT POOL

With temperatures hover around 40°C to 50°C with nearly 100% humidity, try steam treatment to enhance skin health, and support respiratory wellness while melting away stress.

SOMETHING YOU MIGHT WANT TO KNOW

RECOVERY FAQS

How is Sports Massage different to Recovery Massage?
Sports Massage: A technique using strong pressure that deeply affects muscle layers, helping to resolve muscle knots and chronic tightness. Designed for athletes, gym-goers, and those needing treatment for specific muscle issues, prolonged pain, or performance improvement. Combines intense maneuvers targeting specific muscle groups to enhance blood circulation, reduce pain, and minimize injury risk.

Recovery Massage: A gentler therapy specifically designed for people who sit a lot or have tense, aching bodies, helping to accelerate recovery after workouts. Uses moderate pressure combined with relaxation techniques to improve blood circulation and reduce lactic acid buildup. Helps alleviate soreness, prevent injuries, and refresh the mind.
How is Wellness Membership different to other STEEL's Membership?
Wellness Membership gets you access to STEEL Recovery facilities ONLY in any STEEL locations that has Recovery facilities.

Recovery facilities include Heat Therapy facilities such as Hot / Cold Plunge, Sauna, Stream etc.; full service locker and changing room; therapy treatment room with self-serving equipments such as Compression Boots or service menu of sports theray massage done by Professional Therapists.
PRICING

CUSTOMISE A SUITABLE PACKAGE

WELLNESS MEMBERSHIP
2,000,000 / month*
*Suggested pricing for mimimum 6-month package
*Limited membership slots only, due to facility capacity available
  • Unlimited access to recovery basement at HOUSE OF STEEL including compression boots, steam room, sauna, cold plunge, and hot pool
  • Complimentary drinking, filtered water
  • Free towels, bath towels, bathrobe, and other amenities in the shower/changing areas
  • Complimentary workout apparel (shirt, shorts, and socks)
  • 10% Off Member discount for Recovery Service
  • Participation in the STEEL Rewards Program to earn points and unlock additional benefits
SPORT MASSAGE PACKAGE
Pack of 10 sessions
From 8,100,000 / Package*
CONTACT STEEL

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