REAL STORIES - REAL RESULTS

True experiences from those who started just like you. Explore how STEEL members overcame challenges, stayed committed, and found their own version of success.

#SUCCESS-STORIES-7: UNLEASHING INNER POTENTIAL

The thought of "I can't do it." is the biggest barrier for individuals, but this inadvertently limits one's true capabilities.

#SUCCESS-STORIES-4: JOURNEY TO REGAINING POSTPARTUM FITNESS

Regaining postpartum fitness is a common goal; however, it is not an easy task, especially when you have missed the "golden period".

#SUCCESS-STORIES-8: NUTRITION FOR BUSY INDIVIDUALS

Tuan's primary training goals were to lose weight, regain his former physique, and live a healthier, more active lifestyle.

February 21, 2025

#SUCCESS-STORIES-9: FINDING THE RIGHT DIRECTION FOR TRAINING

Mr Duc Viet & Coach Thanh Long: Building a strong foundation and personalized program - the key to enhancing training performance.

February 21, 2025

#SUCCESS-STORIES-11: A HEALTHY HEART IS A TRAINED HEART

Coach Thai Minh & Mr. Hung: Finding the answer for "Can individuals with specific medical conditions engage in gym workouts?"

February 21, 2025

#SUCCESS-STORIES-5: DISCOVERING INNER STRENGTH

Training is not just about losing weight and building muscles, it is also a process of discovering one's hidden capabilities.

February 21, 2025

#SUCCESS-STORIES-6: WHEN DIETING IS NOT THE ONLY PATH

Many people believe that dieting is the only way to achieve a good physique. However, haphazard fasting can have many detrimental effects.

February 21, 2025

#SUCCESS-STORIES-10: IMPROVING DISC HERNIATION THROUGH EXERCISE

Disc herniation is a prevalent spinal condition, often caused by mechanical stress due to poor posture or movement.

February 21, 2025

#SUCCESS-STORIES-3: WORKING OUT WITHOUT "GAINING"

Discover the story of Coach Thao Lam and Ms. Laure, overcoming the fear of 'Gaining' when hitting the gym.

February 21, 2025

#SUCCESS-STORIES-2: NEVER TO LATE TO BEGIN

Many believe that hitting the gym is only for the young. In reality, people at any stage of life aspire to have good health.

February 21, 2025

#SUCCESS-STORIES-1: JOY IN POST-PREGNANCY TRAINING

Coach Thao Lam and Hikari Horie: Overcoming postpartum body concerns and discovering true joy in fitness.

February 21, 2025