Giving birth is painful, but I didn't feel exhausted or fatigued. I could feel the strength in my arms and legs. I was asked to move from one bed to another, and I was able to lift myself up and switch beds on my own. I didn't need anyone to carry me over. After giving birth, I realized that the speed of recovery depends on whether you're strong or weak, whether you're completely drained & exhausted after the immense 'workout' or not. If you're strong, then you feel okay after giving birth instead of being in agony.

Lifestyle transformation. Would not have got up at 6am to lift weights during a business trip 6 months ago - thanks for the help with that.