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Mat Pilates at STEEL is designed to strengthen your core, improve posture, and build flexibility — all within a boutique setting that feels personal yet inspiring. With focused movements and mindful flow, you’ll discover how control and precision transform not only your body but also your overall sense of balance and wellbeing.
Elevate your fitness with our Tone Mat Pilates class, designed to improve flexibility, posture, and muscle tone. This class emphasizes fluid movements and core engagement, leaving you feeling strong, balanced, and more aligned.
Focus on building strength and definition with our Sculpt Mat Pilates class. This session targets specific muscle groups through precise, controlled movements, helping you achieve a lean and sculpted physique. Perfect for enhancing muscle endurance and overall body conditioning.
Strengthen your core with our Mat Pilates class, designed to improve stability, balance, and posture. This class emphasizes controlled movements and breathing techniques to engage deep abdominal muscles, leaving you stronger, more aligned, and energized. Perfect for all fitness levels!
Hybrid Training at STEEL combines the best of strength, endurance, and conditioning in one powerful class. Designed for those who crave variety and results, every session challenges your body to adapt, perform, and grow stronger across multiple dimensions of fitness.
Kettlebell Training at STEEL builds raw strength, explosive power, and functional control. With dynamic swings, presses, and flows, you’ll train muscles and joints to move as one — improving both athletic performance and everyday movement.
The Community Weekly Run brings STEEL Members together for movement, motivation, and shared energy. Whether you’re running for endurance, speed, or simply the joy of moving, this weekly tradition strengthens both performance and bonds within our community.
Deep Stretching at STEEL is designed to unlock flexibility, ease tightness, and promote recovery. Guided by mindful breathing and slow, purposeful movements, each session helps restore balance to both body and mind.
Hypertrophy Training at STEEL is tailored for those who aim to build muscle size and shape with precision. Through structured resistance training and progressive overload, this class maximizes growth while maintaining proper form and sustainable results.
