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Locations

FIND A STEEL CLUB RIGHT AT HOME

Central training zone at STEEL District 2

Weight training area at STEEL gym District 2

Locker and shower room at STEEL District 2

Recovery lounge at STEEL gym District 2

PRIVATE TRAINING STUDIO

DIAMOND ISLAND, DISTRICT 2, HCMC

A 500m² boutique space built for performance. Private, limited, and equipped with Eleiko standards – ideal for high-intensity training and deep focus.

Reception counter at STEEL District 7

Hypertrophy training zone at STEEL District 7

Sauna room at STEEL gym District 7

Cardio zone on Athletic floor at STEEL District 7

SUPER-BOUTIQUE COMPLEX

PHU MY HUNG, DISTRICT 7, HCMC

A refined wellness complex with dedicated floors for Strength, Pilates, Recovery, Junior Training & more. A place for your whole family to thrive.

WORLD CLASS FACILITY

FACILITIES CRAFTED, FOR YOUR PERFORMANCE

PERSONALISED EXPERIENCE

PERSONALLY DESIGNED TRAINING JOURNEY

EXPLORE PRIVATE TRAINING

RECOVERY

TAKING RECOVERY TO THE NEXT LEVEL

EXPLORE RECOVERY

PERSONALISED EXPERIENCE

START YOUR TRAINING.
TODAY.

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UPCOMING EVENTS

BE WITH YOUR COMMUNITY IN OUR STACK OF CURATED EVENTS

5:00 SUNDAY

06.07.2025

STEEL SWEAT 2.0 ______ BACK TO CHILDHOOD

HOUSE OF STEEL - DISTRICT 7

5:00 SUNDAY

06.07.2025

BE WITH YOUR COMMUNITY IN OUR STACK

HOUSE OF STEEL - DISTRICT 7

5:00 SUNDAY

06.07.2025

BE WITH YOUR COMMUNITY IN OUR STACK

HOUSE OF STEEL - DISTRICT 7

UPCOMING EVENTS

BE WITH YOUR COMMUNITY IN OUR STACK OF CURATED EVENTS

Strength Training Program for Kids: Safe & Effective

Gym training for kids focuses on balanced fitness, boosting health, brain development & creativity. Discover the right intensity with STEEL!

Pilates Exercises for Back Pain Relief – Step-by-Step Guide

Try Pilates exercises for back pain at STEEL. Join a free trial to improve spine health, posture, and overall well-being. Sign up today!

The Difference Between Mat Pilates and Reformer Pilates

Compare Mat vs. Reformer Pilates: equipment, workout style, goals & ideal users - find the best fit for your body, space, and training needs

Contemporary vs Classical Pilates: Key Differences

Learn what Contemporary Pilates is, how it differs from Classical Pilates, its key benefits, and why it's gaining popularity today.

The Origins of Classical Pilates: The Legacy of Joseph Pilates

Explore Classical Pilates through the historical journey and philosophy of Joseph Pilates - the foundation of all modern Pilates practices.

Pilates vs Yoga: Comparing the Benefits and Key Differences

Comparing Pilates and Yoga: origins, principles, goals and benefits to help you choose the right exercise method. Learn more!

How to Breathe in Pilates: A Beginner’s Guide

Learn how to breathe correctly in Pilates to boost workout performance, stabilize your core, and connect deeply with movement.

Relieve Neck and Shoulder Pain with 5 Simple Pilates Exercises

Neck and shoulder pain affecting your quality of life? Try Pilates with STEEL to relieve tension, improve posture, and boost flexibility.

Practice Pilates at Home from Beginner to Advanced

Build strength and flexibility with Pilates at Home. Follow our 4-week guide with detailed exercises, tips, and corrections for all levels.

Pilates Exercises for Office Workers - STEEL

Discover how Pilates exercises can improve your health, reduce tension, and help you stay energized and productive throughout your workday.

#SUCCESS-STORIES-7: UNLEASHING INNER POTENTIAL

The thought of "I can't do it." is the biggest barrier for individuals, but this inadvertently limits one's true capabilities.

#SUCCESS-STORIES-4: JOURNEY TO REGAINING POSTPARTUM FITNESS

Regaining postpartum fitness is a common goal; however, it is not an easy task, especially when you have missed the "golden period".

5KM Run in Under 30 Minutes: Best Plan to Smash Your Goal

Achieve a 5km run in under 30 minutes with expert tips and step-by-step workouts designed for runners of all levels.

Run 10km Under 1 Hour: Expert Tips and Training Guide

Master the 10km run under 1 hour with expert tips, a tailored training plan, and guidance from STEEL coaches. Achieve your goal with ease!

How to Breathe While Running: Optimal techniques for runners

Out of breath while running? Learn STEEL's secrets to breathing effectively and unlock your full potential on your running journey!

"One Hour a Day" – A Journey of Self-Nourishment with STEEL

Spend 60 minutes a day on yourself—embrace life through movement, recharge your energy, and keep both your body and mind balanced and strong

Spend 5% of Your Day to Improve 95% of Your Life

Spend 5% of your day to improve 95% of your life. Just one hour of self-care daily can boost your health, mindset, and overall well-being.

February 28, 2025

#SUCCESS-STORIES-8: NUTRITION FOR BUSY INDIVIDUALS

Tuan's primary training goals were to lose weight, regain his former physique, and live a healthier, more active lifestyle.

February 21, 2025

#SUCCESS-STORIES-9: FINDING THE RIGHT DIRECTION FOR TRAINING

Mr Duc Viet & Coach Thanh Long: Building a strong foundation and personalized program - the key to enhancing training performance.

February 21, 2025

#SUCCESS-STORIES-11: A HEALTHY HEART IS A TRAINED HEART

Coach Thai Minh & Mr. Hung: Finding the answer for "Can individuals with specific medical conditions engage in gym workouts?"

February 21, 2025

#SUCCESS-STORIES-5: DISCOVERING INNER STRENGTH

Training is not just about losing weight and building muscles, it is also a process of discovering one's hidden capabilities.

February 21, 2025

#SUCCESS-STORIES-6: WHEN DIETING IS NOT THE ONLY PATH

Many people believe that dieting is the only way to achieve a good physique. However, haphazard fasting can have many detrimental effects.

February 21, 2025

#SUCCESS-STORIES-10: IMPROVING DISC HERNIATION THROUGH EXERCISE

Disc herniation is a prevalent spinal condition, often caused by mechanical stress due to poor posture or movement.

February 21, 2025

#SUCCESS-STORIES-3: WORKING OUT WITHOUT "GAINING"

Discover the story of Coach Thao Lam and Ms. Laure, overcoming the fear of 'Gaining' when hitting the gym.

February 21, 2025

#SUCCESS-STORIES-2: NEVER TO LATE TO BEGIN

Many believe that hitting the gym is only for the young. In reality, people at any stage of life aspire to have good health.

February 21, 2025

#SUCCESS-STORIES-1: JOY IN POST-PREGNANCY TRAINING

Coach Thao Lam and Hikari Horie: Overcoming postpartum body concerns and discovering true joy in fitness.

February 21, 2025

Running Pace: Tips to Improve and Optimize Your Performance

Learn what pace means in running, why it matters, and how to optimize it with expert tips from STEEL for better performance,...

January 13, 2025

Warm-Up Before Running: Avoid Injuries, Run Better

Discover why warming up before running is crucial and learn the best exercises to boost performance and prevent injuries.

January 13, 2025

6 Best Cardio Exercises for a Healthy Lifestyle

Cardio exercises effectively protect your heart and prevent cardiovascular diseases, the leading cause of death worldwide.

January 12, 2025

Understanding Heart Rate in Running

Many runners at STEEL wonder what the ideal running heart rate is and how to control a rapidly beating heart for beginners.

January 12, 2025

What is Muscle Mass? How to Build and Maintain Muscles

Discover how building muscle can enhance strength, tone your body and boost metabolism for a healthier, fitter you. Start your journey today

January 12, 2025

Everything You Need to Know to Conquer the 42km Marathon

Discover how to conquer the legendary 42km marathon with expert advice on training, nutrition, and strategy. Your finish line awaits!

January 12, 2025

Heel Pain When Running: Common Causes and Treatments

Find out why heel pain strikes runners and how to overcome it with STEEL's expert tips for prevention and treatment. Run pain-free today!

January 11, 2025

Inflammation in the Body - Understanding to Take Control

Explore inflammation in the body with STEEL! Learn its causes, types, and tips to manage it for better health and vitality at any age.

January 5, 2025

Proper Endurance Running Techniques for Beginners

Master endurance running with STEEL! Learn key techniques to stay healthy, injury-free, and connected. Begin your journey today!

January 5, 2025

Ultimate Guide to Safe Pregnancy Workouts for Every Trimester

Stay fit with pregnancy workouts! Safe exercises like yoga and swimming reduce risks, boost health, and support a smooth pregnancy journey.

January 4, 2025

How to Choose the Right Running Shoes for Runners

Over 30% of injuries come from wrong shoes. Learn how to pick the right pair for your goals with STEEL's expert guide. Start now!

January 2, 2025

Diversify Your Runs: Key to Performance & Passion

Feeling bored with running? Try 8 diverse workouts from STEEL to enhance performance, stay motivated, and achieve your best as a runner!

January 2, 2025

Why does running lead to injuries? Prevention and recovery tips

Learn how to prevent and recover from running injuries with STEEL's expert tips, ensuring a safer and healthier running journey.

January 2, 2025