Drawing from a background in competitive sports and over three years of coaching experience, Ngoc believes that quality movement is the foundation of lifelong health. Through safe, personalized Pilates training, she helps clients of all ages build strength, improve posture, and move with greater confidence in everyday life.
• STOTT PILATES®-trained Matwork Level 1 & Level 2
• STOTT PILATES®-trained Reformer Level 1 & Level 2
• STOTT PILATES®-trained Cadillac, Chair & Barrels Level 1 & Level 2
My background in competitive sports, combined with years of training and participation in various athletic disciplines, has given me a deep understanding that every form of movement demands its own balance of strength, stability, body control, and movement quality.
Since beginning my coaching journey in 2022, I have chosen to specialize in Pilates because I believe it provides the foundation for better movement, whether the goal is to excel in sports, enhance gym performance, or simply move more comfortably in everyday life. Rather than focusing on a single exercise or discipline, I strive to help each client build a stronger, more balanced body that moves efficiently in every aspect of life.
Throughout my coaching career, I have worked with clients ranging from 12 to 70 years old, including prenatal clients, individuals with postural concerns such as scoliosis and neck or shoulder pain, as well as those seeking to improve their overall health or enhance athletic performance.
To me, Pilates is not the destination, it is the foundation for better movement. By developing strength, control, and body awareness, I help clients move with greater confidence, perform better in the activities they enjoy, and build a healthier, more sustainable lifestyle.
Personal Milestones:
• Bronze Medal – Aerobic Gymnastics, Khanh Hoa Provincial Sports Games (2009)
• Gold Medal – Aerobic Gymnastics, Khanh Hoa Provincial Sports Games (2011)
• Bronze Medal – Aerobic Gymnastics, Khanh Hoa Provincial Sports Games (2013)
• Blue Belt (1st Stripe) – Vovinam (2014)
• Silver Medal – Aerobic Gymnastics, Khanh Hoa Provincial Sports Games (2015)
• Ho Chi Minh City Half Marathon 2024 Finisher – Official Time: 2:46:19
Coaching Achievements:
Guided and supported more than 150 clients on their movement and wellness journey
Delivered personalized Pilates programs for clients aged 12 to 70
Supported prenatal clients in maintaining safe and effective exercise throughout pregnancy
Helped clients improve posture, reduce neck and shoulder pain, and address movement limitations associated with scoliosis
Enabled clients to build strength, enhance body control, and improve movement quality for everyday lifeates to balance muscle groups, aid recovery, and enhance performance.
