Since I was young, I have always loved being active and gradually discovered a passion for training and movement in everyday life. My journey to becoming a coach has not only made me physically stronger, but has also inspired me to spread positive energy and help more people build a healthier, more sustainable lifestyle.
Foam & Ball Rolling Certification – TriggerPoint
Coaching Mentorship Program – Mind-Muscle Balance
NPC Bikini Athlete (Bronze Medal – 2024)
Completed the Mind Muscle Balance Mentorship 2026 program, including:
+ Biomechanics & Execution Lv.1
+ Nutrition & Program Design Lv.1
+ Coaching Methods
With over 3 years of coaching experience and 9 years of personal training experience, I focus on helping clients build a safe, effective, and sustainable foundation for movement and fitness. Throughout my coaching journey, I place strong emphasis on proper training technique, individualized programming based on each client’s condition, and developing healthy habits that can be maintained long-term in everyday life.
Alongside coaching, I am also involved in fitness branding and social media content creation. This experience has helped me better understand how to motivate, inspire, and connect with a community that shares a passion for movement and healthy living. I believe training is not only about transforming physical appearance, but also about helping people become more confident, healthier, and more positive in their everyday lives.
Personal Milestones:
Bronze Medal – NPC Bikini Category (2024)
9 years of consistent training experience
Developed strong expertise in women physique training and healthy lifestyle coaching
Coaching Achievements:
Coached female clients through personalized 1-on-1 training programs based on individual goals and body conditions
Helped clients improve training technique, movement quality, and long-term workout consistency
