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4 levels for different age groups with personalised training plan


Focusing on good posture, maximising growth, core stability, and strength

Suitable for age 8 to 14


An important aspect that should be looked after at an early age.

Good posture gives children

  • More confidence

  • Strength

  • Flexibility

  • Body balance

  • Muscles and ligaments stress relief

  • Injury prevention

  • Increase endurance & reflexes

  • Improve physical confidence

  • Familiarise with bodyweight exercises

  • Improve posture & figure

  • Familiarise with progressive levels to improve strength and endurance

  • Understand and master basic movements

  • Complement performance in other sports

  • Focus on posture, growth maximisation, and core stability

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