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4 levels for different age groups with personalised training plan
Focusing on good posture, maximising growth, core stability, and strength
Suitable for age 8 to 14
An important aspect that should be looked after at an early age.
Good posture gives children
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More confidence
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Strength
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Flexibility
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Body balance
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Muscles and ligaments stress relief
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Injury prevention
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Increase endurance & reflexes
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Improve physical confidence
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Familiarise with bodyweight exercises
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Improve posture & figure
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Familiarise with progressive levels to improve strength and endurance
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Understand and master basic movements
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Complement performance in other sports
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Focus on posture, growth maximisation, and core stability