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Vu Thi Ngoc Dung
Kathy had worked as a Food & Beverage attendant in 5-star hotels in Melbourne for more than 4 years before finding her passion for health, fitness and wellness. The experience has tempered her into an excellent communicator, a personal trait that is especially important in being a Fitness Coach.
She has been becoming a better version of herself through weight training and maintaining a balanced diet. This motivates her to help others to do the same. Being trained at STEEL has enriched her nutrition knowledge as well as training experience, she is now ready to take on a fitness journey with you, to build strength and beauty from inside out.
Her favourite exercise is Push-up.
“This is a great compound exercise for a stronger upper body. Some might think that only men shall do this exercise. To me, this amazing exercise can be beneficial to both men and women by assisting us in our daily chores, as simple as carrying two heavy bags when grocery shopping.”
- STEEL Tempered 1
- Bachelor of Tourism and Hospitality Management, William Angliss Institution, Melbourne, Australia
Fitness is not only about how you look, it is about how you feel: feel better, feel stronger and live your best life.