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Cao Thi Phuong Thao

Health & Nutrition Coach

Living a fit lifestyle is more than just a routine. It's a choice I make everyday because I want to, and I encourage you to do the same. I don't follow a set list of tasks, instead, I do what I love and give it my all. This approach has allowed me to surpass my expectations and unlock my full potential. Fitness isn't just a job for me, it's my passion. If you're looking to push beyond your limits and realize your strongest self, it's time to take action and commit to your own journey.
Maintaining balance in life means acknowledging that we can experience both resilience and stress, happiness and unhappiness. The key to balance is being in tune with your emotions, accepting them, and practicing self-awareness. And as for my favorite exercise? Squatting is my go-to because it brings out my best.

Cao Thi Phuong Thao


Entrepreneur (ESTP-A)


- STEEL Tempered 1

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