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Cải thiện sức khỏe xương khớp cho một cuộc sống chất lượng. Đầu tư vào sức khỏe ngay hôm nay! 

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What is YOUR FIRST 10KM program?

Everyone can run but 10KM is a benchmark to know if you have the foundational aerobic system and the right muscle strength to support this sport. 


Your First 10KM program is designed to equip any beginner with efficient running techniques and foundation muscle strength to support running activities. So you can sustainably pursue this sport and avoid any future injury.


Basic running techniques and understanding of running data.

Science-based program provided and close monitoring of your progress or any recovery issue.

Recommending 3-4 sessions per week with a variety of different running program to build up your endurance.

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